What are the potential side effects of turmeric use? Curcumin supplements are safe and well-tolerated by most people. Turmeric side effect are rare and often mild. You should be aware that there are possible adverse reactions.
Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.
Turmeric could slow blood clotting. Combining turmeric with medication that slows blood clotting can increase the risk for bleeding and bruising.
There is little risk of side effects and interactions between drugs are unlikely. However, you should stop using turmeric if there are any ill effects. Turmeric can cause bloating. There is also a potential interaction with blood-clotting drugs. If you have gallbladder diseases, it is best to avoid turmeric.
Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.
Ulcerative colitis and Crohn’s disease may develop due to continuing inflammation in the gastrointestinal tract. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems.
Turmeric can be taken orally, but a lot of it is excreted in the feces because of its rapid metabolism and low solubility. The recommended dose of turmeric is not known. Dietitians encourage people to include turmeric in their daily cooking to reap the health benefits. It is a good pairing for chicken and fish.
Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.
Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.
Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.
Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.
You are not ready to make a commitment to taking a supplement. Even though cooking with turmeric may not give you the same health benefits, you can still reap the benefits of adding it to your daily diet.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
Crohn's disease and ulcerative colitis can develop from persistent inflammation in the gastrointestinal system. Curcumin, which inhibits the expression of pro-inflammatory markers associated with chronic and relapsing GI issues, has demonstrated significant promise in IBD treatment.